JANUARY FOREST HILL YOGA NEWS!

Dear Yogis and Yoginis,

happy New Year! I hope you all enjoyed a restful (or crazy fun), safe and happy move into 2019. Any big new year's resolutions? If so, does it include more yoga? If it DOES then this month’s yoga timetable should have just what you need …

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

3. 6-week January Ashtanga yoga beginner’s course


1. Dynamic Yoga  

Tuesday: January 8th, 15th, 22nd and 29th at The Forest Hill Space 

TIME: Please see time notes below! 

There will be classes during the month of January - 8th, 15th, 22nd and 29th. We will start at 7.30pm for the first two classes (8th and 15th) IF I run the beginner's course we’ll start the classes on 22nd and 29th will be at 7.15pm. 

However, if I postpone the start of the beginner’s course, we’ll start our practice at 7.30pm all throughout January. I shall keep you posted and/or please check this section of the website for updates. 

During the month of January we will be practicing ashtanga vinyasa yoga again as it's the PERFECT sequence to focus on liver strengthening, cleansing and purification. 

You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). Please contact me on oaktreeyoga(at)yahoo(dot)co(dot)uk for further details and a booking form. I look forward to hearing from you.


2. Pregnancy Yoga

Pregnancy yoga schedule is now up on the website. Please check for dates or contact me for a booking form or if any questions remain. I’d love to hear from you.


3. 6-week Ashtanga Yoga Beginner's Course

I shall teach a new Ashtanga yoga beginner's course starting in January, 2019 for those of you who want to start 2019 with a little bit of a bang. Also if you know someone who has been toying with the idea of starting yoga but hasn't quite made it onto a yoga mat yet, please do spread the word; if you bring a friend you both receive 10% off! So, the more, the merrier. The dates will be as follows:

January 22nd, 29th

February 5th, 12th, 19th and 26th 

Classes will take place on Tuesdays, at the Forest Hill Space on Havelock Walk, start at 8.40pm and run for 1 hour. If you would like to attend, please do not hesitate to get in touch via e-mail. My email address is oaktreeyoga(at)yahoo(dot)co(dot)uk. I’d gladly send you more information as well as a booking form. 


Namaste

DECEMBER NEWSLETTER

Dear Yogis and Yoginis,

it's here, the last newsletter of the year. Only 3 more lessons before we bring the year to a close and I can't think of a better way to end 2018 than with our beloved ashtanga vinyasa sequence. So without further ado, here the details you need to see 2018 out with a nice stretch ;) 

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

3. 6-week Beginner's yoga


1. Dynamic Yoga  

Dynamic Yoga

Tuesday: December 4th, 11th and 18th at The Forest Hill Space (no class December 25th)

TIME: 7.30pm - 8.50pm! 

There will be classes during the month of December - 4th, 11th and 18th (no class Tuesday December 25th for obvious reasons). We will start at 7.30pm and classes will run until 8.50pm! You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12). Please get in touch via e-mail at oaktreeyoga(at)yahoo(dot)co(dot)uk for your booking form and further information. I’d love to hear from you.

For the month of December we will be practicing ashtanga vinyasa yoga, but I may include a longer relaxation posture sequence at the end as this seems to have hit the spot last month ;). 


2. Pregnancy Yoga

There will various pregnancy yoga classes in December 2018. Please see here for dates or contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk for a booking form or if any questions remain. 

3. 6-week Ashtanga Yoga Beginner's Course

It’s finally back, my beginner’s classes and I’m super excited to welcome new students into our practice space! I shall teach a new Ashtanga yoga beginner's course starting in January, 2019 for those of you who want to start 2019 with a little bit of a bang. The dates will be as follows:

January 22nd, 29th

February 5th, 12th, 19th and 26th 


Classes will take place on Tuesdays, at the Forest Hill Space on Havelock Walk, start at 8.40pm and run for 1 hour. If you would like to attend, please do not hesitate to get in touch for further details and a booking form.  


Namaste