Dear Yogis and Yoginis,
happy New Year! I hope you all enjoyed a restful (or crazy fun), safe and happy move into 2019. Any big new year's resolutions? If so, does it include more yoga? If it DOES then this month’s yoga timetable should have just what you need …
In this month's yoga newsletter:
1. Tuesday's Dynamic Yoga
2. Pregnancy Yoga
3. 6-week January Ashtanga yoga beginner’s course
1. Dynamic Yoga
Tuesday: January 8th, 15th, 22nd and 29th at The Forest Hill Space
TIME: Please see time notes below!
There will be 4 classes during the month of January - 8th, 15th, 22nd and 29th. We will start at 7.30pm for the first two classes (8th and 15th) IF I run the beginner's course we’ll start the classes on 22nd and 29th will be at 7.15pm.
However, if I postpone the start of the beginner’s course, we’ll start our practice at 7.30pm all throughout January. I shall keep you posted and/or please check this section of the website for updates.
During the month of January we will be practicing ashtanga vinyasa yoga again as it's the PERFECT sequence to focus on liver strengthening, cleansing and purification.
You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). Please contact me on oaktreeyoga(at)yahoo(dot)co(dot)uk for further details and a booking form. I look forward to hearing from you.
2. Pregnancy Yoga
Pregnancy yoga schedule is now up on the website. Please check for dates or contact me for a booking form or if any questions remain. I’d love to hear from you.
3. 6-week Ashtanga Yoga Beginner's Course
I shall teach a new Ashtanga yoga beginner's course starting in January, 2019 for those of you who want to start 2019 with a little bit of a bang. Also if you know someone who has been toying with the idea of starting yoga but hasn't quite made it onto a yoga mat yet, please do spread the word; if you bring a friend you both receive 10% off! So, the more, the merrier. The dates will be as follows:
January 22nd, 29th
February 5th, 12th, 19th and 26th
Classes will take place on Tuesdays, at the Forest Hill Space on Havelock Walk, start at 8.40pm and run for 1 hour. If you would like to attend, please do not hesitate to get in touch via e-mail. My email address is oaktreeyoga(at)yahoo(dot)co(dot)uk. I’d gladly send you more information as well as a booking form.