Dear Yogis and Yoginis,
it's here, the last newsletter of the year. Only 3 more lessons before we bring the year to a close and I can't think of a better way to end 2018 than with our beloved ashtanga vinyasa sequence. So without further ado, here the details you need to see 2018 out with a nice stretch ;)
In this month's yoga newsletter:
1. Tuesday's Dynamic Yoga
2. Pregnancy Yoga
3. 6-week Beginner's yoga
1. Dynamic Yoga
Tuesday: December 4th, 11th and 18th at The Forest Hill Space (no class December 25th)
TIME: 7.30pm - 8.50pm!
There will be 3 classes during the month of December - 4th, 11th and 18th (no class Tuesday December 25th for obvious reasons). We will start at 7.30pm and classes will run until 8.50pm! You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12). Please get in touch via e-mail at oaktreeyoga(at)yahoo(dot)co(dot)uk for your booking form and further information. I’d love to hear from you.
For the month of December we will be practicing ashtanga vinyasa yoga, but I may include a longer relaxation posture sequence at the end as this seems to have hit the spot last month ;).
2. Pregnancy Yoga
There will various pregnancy yoga classes in December 2018. Please see here for dates or contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk for a booking form or if any questions remain.
3. 6-week Ashtanga Yoga Beginner's Course
It’s finally back, my beginner’s classes and I’m super excited to welcome new students into our practice space! I shall teach a new Ashtanga yoga beginner's course starting in January, 2019 for those of you who want to start 2019 with a little bit of a bang. The dates will be as follows:
January 22nd, 29th
February 5th, 12th, 19th and 26th
Classes will take place on Tuesdays, at the Forest Hill Space on Havelock Walk, start at 8.40pm and run for 1 hour. If you would like to attend, please do not hesitate to get in touch for further details and a booking form.