FOREST HILL YOGA - CLASS SCHEDULE SEPTEMBER 2019

Dear Yoginis and Yogis,

is it just me or is Autumn lingering in the air already? Autumn, to me always feels like a second 'fresh' start/new beginning', perhaps because school’s back or because I automatically find myself realigning with my healthy eating habits (after one too many sorbets at the beach) and work-out schedule. Does that ring true to you? It means that I have another chance to start something I have wanted to for a long time, to finish things I haven't completed and to prep for a great last quarter of the year.


On that note, yoga is back for the Autumn/Winter season to ensure you fall back into your healthy habit again too or to start if you have wanted to make yoga part of your life, but just haven't quite managed to make it happen;). And as always I would love to see you on the mat again. Hence, please find September's schedule outlined below.


In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga

2. Pregnancy Yoga

3. 10% refer-a-friend offer


1. Dynamic Yoga

Dynamic Yoga

Tuesday: September 3rd, 10th, 17th and 24th at The Forest Hill Space

TIME: 7.30 - 8.50pm


There will be 4 classes during the month of September - 3rd, 10th, 17th and 24th. We will start at 7.30pm. You can attend all four classes (£41), three classes (£31) or attend classes on a drop-in basis (£12).


For further information, a chat about whether the class is right for you or a booking form, please contact me on 07789 742017 or e-mail me at oaktreeyoga(at)yahoo(dot)co(dot)uk. I’d love to hear from you.


BTW for the month of September we will be practicing ashtanga vinyasa yoga again (with some variations) to ease us back into our practice after the summer break. It's going to be a general level class, so beginners as well as advanced students can enjoy the practice fully.


2. Pregnancy Yoga

The pregnancy yoga schedule can be found here. Please check for dates or contact me for a booking form or if any questions remain.


3. 10% off refer-a-friend-offer

If you bring a friend who has never attended an Oaktree Yoga class before to class during the month of June both you and your friend receive 10% off! Please just mention this offer at point of booking. Thank you.



FOREST HILL YOGA - CLASS NEWSLETTER JULY + AUGUST

Dear Yoginis,

if you're not melting yet and are up for some yoga, please do listen up! I'm aiming to teach 2-4 classes in July depending on demand. Hence, please see the timetable below and do get in touch if you’d like to confirm your attendance during any of the classes taking place in July. Beginner’s as well as established practitioners are always welcome.


In this month's newsletter:

1. Tuesday's Dynamic Yoga

2. Summer holidays


1. Dynamic Yoga

Dynamic Yoga

Tuesday: July 2nd, 9th, 16th and 23rd (no class the 30th ) at The Forest Hill Space

TIME: 7.30 - 8.50pm


There will be 2-4 classes during the month of July including 2 regular classes on the 2nd and 9th and 2 bonus classes on the 16th and 23rd. We will start at 7.30pm. You can attend all 4 classes (£41), three classes (£31) or attend classes on a drop-in basis (£12). Please get in touch via e-mail to obtain further details or to book your spot.

For the month of July we will be practicing ashtanga vinyasa yoga, making the most of our more flexible muscles thanks to the warmer summer days.

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry. For refund and transfer details please check the booking form for reference.


2. Summer Holiday

Oaktree Yoga's doors will close for the whole month of August, with classes resuming in early September. Hence please join me in July and make the most of our stretchy ;) time together.

Namaste

FOREST HILL YOGA NEWSLETTER - WHAT YOGA CLASSES ARE ON IN JUNE?

Dear Yoginis,

II’m so excited to be back and to be teaching you all again soon. Please find this month's scheduled outlined below for pencilling into your diary. Looking forward to seeing you all on the mat soon.

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

3. 10% refer-a-friend offer


1. Dynamic Yoga  

Dynamic Yoga

Tuesday: June 11th, 18th and 25th (no class the 4th ) at The Forest Hill Space 

TIME: 7.30 - 8.50pm 


There will be classes during the month of June - 11th, 18th and 25th. We will start at 7.30pm. You can attend all three classes (£31) or attend classes on a drop-in basis (£13). Please contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk to find out more, get a booking form and reserve your spot.

For the month of June we will be practicing a vinyasa flow sequence, focusing on movement, strength and deep stretches, taking advantage of the warmer weather. It's going to be a general level class, so beginners as well as advanced students can enjoy the practice fully. 


2. Pregnancy Yoga

Pregnancy yoga schedule can be found here. Please check contact me for a booking form or to ask any questions you may have about the class. 


3. 10% off refer-a-friend-offer

If you bring a friend who has never attended an Oaktree Yoga class before to class during the month of June both you and your friend receive 10% off! Please just mention this offer at point of booking. Thank you. 

FOREST HILL YOGA NEWSLETTER - WHAT YOGA CLASSES ARE ON IN MAY

Dear yogis and yoginis,

Happy May! Please find an outline of this month's schedule below, which is slightly reduced this month, so be sure to take advantage of the classes that are taking place ;)! I'd love to see you on the mat!

In this month's newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

3. 10% refer-a-friend offer


1. Dynamic Yoga  

Dynamic Yoga

Tuesday: May 7th and May 21st ONLY (no class the 14th or 28th) at The Forest Hill Space 

TIME: 7.30 - 9pm 


There will be 2 longer classes during the month of May - 7th and 21st. We will start at 7.30pm. You can attend both classes (£20) or attend classes on a drop-in basis (£13). Please contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk for further information or a booking form.


For the month of May we will be practicing ashtanga vinyasa yoga primary series, dabbling with 1-2 postures from second series too. It's going to be a general level class, so beginners as well as advanced students can enjoy the practice fully. 


2. Pregnancy Yoga

Pregnancy yoga schedule is now available to view here. Please check for dates or contact me for a booking form or if any questions remain. 


3. 10% off refer-a-friend-offer

If you bring a friend who has never attended an Oaktree Yoga class before to class during the month of May both you and your friend receive 10% off! Please just mention this offer at point of booking. Thank you. 

FOREST HILL YOGA NEWSLETTER - WHAT YOGA CLASSES ARE ON IN APRIL

Dear Yoginis,

Please find special yoga offers and the Easter yoga schedule outlined below. We’d love to have you join the Tuesday evening class and look forward to welcoming you into the practice space this month!

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga

2. Pregnancy Yoga

3. 10% refer-a-friend offer

1. Dynamic Yoga

Dynamic Yoga

Tuesday: April 2nd, 23rd and 30th (no class the 9th or 16th) at The Forest Hill Space

TIME: 7.30 - 8.50pm

There will be 3 classes during the month of April - 2nd, 23rd and 30th. We will start at 7.30pm. You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12). Please contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk for further information and your booking form.

For the month of April we will be practicing a sequence inspired by my current obsession, rocket yoga, so lots of strength work, flow and fun. It's going to be a general level class, so beginners as well as advanced students can enjoy the practice fully.

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry. For refund and transfer details please check the booking form for reference.

2. Pregnancy Yoga

Pregnancy yoga schedule is now up and can be found here. Please contact me for a booking form or if any questions remain.

3. 10% off refer-a-friend-offer

If you bring a friend who has never attended an Oaktree Yoga class before to class during the month of April both you and your friend receive 10% off! Please just mention this offer at point of booking. Thank you.

Namaste

FOREST HILL YOGA NEWSLETTER - WHAT'S ON IN MARCH?

Dear Yoginis,

Things are changing a bit here at Oaktree Yoga. I have decided to move away from offering beginner’s courses in 2019 and instead create a welcoming general level class on Tuesday evenings. This class is aimed at beginners, those with a few months yoga experience as well as long standing students. Yes, everyone is welcome.

During the Tuesday evening yoga classes students will be offered various options and pose variations throughout the practice so that no matter where you are at, the class can still be accessible as well as appropriately challenging.

So with that in mind, please see find March's timetable below. Now can’t wait to see you on the mat.

Read More

JANUARY FOREST HILL YOGA NEWS!

Dear Yogis and Yoginis,

happy New Year! I hope you all enjoyed a restful (or crazy fun), safe and happy move into 2019. Any big new year's resolutions? If so, does it include more yoga? If it DOES then this month’s yoga timetable should have just what you need …

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

3. 6-week January Ashtanga yoga beginner’s course


1. Dynamic Yoga  

Tuesday: January 8th, 15th, 22nd and 29th at The Forest Hill Space 

TIME: Please see time notes below! 

There will be classes during the month of January - 8th, 15th, 22nd and 29th. We will start at 7.30pm for the first two classes (8th and 15th) IF I run the beginner's course we’ll start the classes on 22nd and 29th will be at 7.15pm. 

However, if I postpone the start of the beginner’s course, we’ll start our practice at 7.30pm all throughout January. I shall keep you posted and/or please check this section of the website for updates. 

During the month of January we will be practicing ashtanga vinyasa yoga again as it's the PERFECT sequence to focus on liver strengthening, cleansing and purification. 

You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). Please contact me on oaktreeyoga(at)yahoo(dot)co(dot)uk for further details and a booking form. I look forward to hearing from you.


2. Pregnancy Yoga

Pregnancy yoga schedule is now up on the website. Please check for dates or contact me for a booking form or if any questions remain. I’d love to hear from you.


3. 6-week Ashtanga Yoga Beginner's Course

I shall teach a new Ashtanga yoga beginner's course starting in January, 2019 for those of you who want to start 2019 with a little bit of a bang. Also if you know someone who has been toying with the idea of starting yoga but hasn't quite made it onto a yoga mat yet, please do spread the word; if you bring a friend you both receive 10% off! So, the more, the merrier. The dates will be as follows:

January 22nd, 29th

February 5th, 12th, 19th and 26th 

Classes will take place on Tuesdays, at the Forest Hill Space on Havelock Walk, start at 8.40pm and run for 1 hour. If you would like to attend, please do not hesitate to get in touch via e-mail. My email address is oaktreeyoga(at)yahoo(dot)co(dot)uk. I’d gladly send you more information as well as a booking form. 


Namaste

DECEMBER NEWSLETTER

Dear Yogis and Yoginis,

it's here, the last newsletter of the year. Only 3 more lessons before we bring the year to a close and I can't think of a better way to end 2018 than with our beloved ashtanga vinyasa sequence. So without further ado, here the details you need to see 2018 out with a nice stretch ;) 

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

3. 6-week Beginner's yoga


1. Dynamic Yoga  

Dynamic Yoga

Tuesday: December 4th, 11th and 18th at The Forest Hill Space (no class December 25th)

TIME: 7.30pm - 8.50pm! 

There will be classes during the month of December - 4th, 11th and 18th (no class Tuesday December 25th for obvious reasons). We will start at 7.30pm and classes will run until 8.50pm! You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12). Please get in touch via e-mail at oaktreeyoga(at)yahoo(dot)co(dot)uk for your booking form and further information. I’d love to hear from you.

For the month of December we will be practicing ashtanga vinyasa yoga, but I may include a longer relaxation posture sequence at the end as this seems to have hit the spot last month ;). 


2. Pregnancy Yoga

There will various pregnancy yoga classes in December 2018. Please see here for dates or contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk for a booking form or if any questions remain. 

3. 6-week Ashtanga Yoga Beginner's Course

It’s finally back, my beginner’s classes and I’m super excited to welcome new students into our practice space! I shall teach a new Ashtanga yoga beginner's course starting in January, 2019 for those of you who want to start 2019 with a little bit of a bang. The dates will be as follows:

January 22nd, 29th

February 5th, 12th, 19th and 26th 


Classes will take place on Tuesdays, at the Forest Hill Space on Havelock Walk, start at 8.40pm and run for 1 hour. If you would like to attend, please do not hesitate to get in touch for further details and a booking form.  


Namaste

NOVEMBER NEWSLETTER

Dear Yogis and Yoginis,

despite the days getting shorter and colder, I've got some good ideas on how to ensure your yoga practice continues to be enjoyable for this time of the year. I'm planning on ensuring the heating is nice and warm AND I'll also be blending dynamic yoga flow postures with more relaxing, restorative postures in this month's sequence. Want to find out more? Then do read on... 

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

3. I've launched a PODCAST!


1. Dynamic Yoga  

Dynamic Yoga

Tuesday: November 13th, 20th and 27th at The Forest Hill Space (no class November 6th)

TIME: 7.30pm - 8.50pm! 


There will be classes during the month of November - 13th,20th and 27th (no class November 6th). We will start at 7.30pm and classes will run until 8.50pm! You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12). Please contact me at oaktreeyoga(at)thelittleplantation(dot)co(dot)uk to book your spot or to request further information

For the month of Novemberwe will be practicing a dynamic vinyasa flow sequence for the first 50 minutes and spend the last 30 minutes moving into deeper postures focusing on stretching and relaxation ;). 


2. Pregnancy Yoga

There will be a limited Pregnancy yoga schedule in November 2018. Please see the website for dates or contact me for a booking form or if any questions remain. 

3. I've launched a PODCAST!

I've recently launched my first podcast called Eat, Capture, Share. It's not about yoga, but focuses more on food, photography and social media. If you enjoy podcasts, know someone who would benefit from the information I have to share or ar just curious, you can listen in podcast on apple podcasts, stitcher or castbox  

Thanks for reading everyone and see you n the mat soon.

Namaste

OCTOBER NEWSLETTER

Dear Yogis and Yoginis,

how can we sustain a yoga practice when the days get colder and shorter? By noting yoga practice days in our diary and making a commitment to showing up (as best you can ;))! With that in mind I've outline all the October yoga practice days belowe. Hope to see you on the mat soon :)... 

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

1. Dynamic Yoga  

Tuesday: October 2nd, 9th, 16th, 23rd and 30th at The Forest Hill Space 

TIME: 7.30pm - 8.50pm! 

There will be classes during the month of October - 2nd, 9th, 16th, 23rd and 30th. We will start at 7.30pm and classes will run until 8.50pm! You can attend all 5 classes (£50), 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12).


Please e-mail me if you’d like a booking form and further details about attending a class. You can reach me at oaktreeyoga(at)yahoo(dot)co(dot)uk.

For the month of October we will be practicing our tried and tested ashtanga vinyasa sequence, with some added bit and bobs for fun and variety ;). 


2. Pregnancy Yoga

Pregnancy yoga classes will continue in October 2018. Please see the website here for dates or contact me for a booking form or if any questions remain. 


Namaste

SEPTEMBER NEWSLETTER

Dear yogis and yoginis,

I'm back and eager to get you back into your yoga routine. Who's ready? No seriously, holidays are awesome but there's also something so comforting about a routine that includes a yoga practice. On that note, this week's newsletter with the schedule deeds and... 

 

In this month's yoga newsletter:

1. I've been chosen from 23,000 people as one of 6 finalists. Will you vote for me?

2. Tuesday's Dynamic Yoga

3. Pregnancy Yoga

 

1. The Saveur Awards 

As many of you know I started a vegan food blog THE LITTLE PLANTATION 4 years ago. It was initially a passion project, that turned into a little obsession that has not been chosen from 23,000(!) blogs as one of 6 finalist in the best food photography category of this year's Saveur Blog Awards. It's hands down the biggest thing that can ever happen to a food blogger and hence I'll be renewing my US passport to fly out to Memphis for the awards in November,(yoga happening as per usual around that time BTW ;)). If you can spare a minute and vote for me here as often as you like: https://www.saveur.com/vote-2018-saveur-blog-awards that would be deeply appreciated. Thanks everyone for reading. 

 

2. Dynamic Yoga  

Dynamic Yoga

Tuesday: September 4th, 11th, 18th and 25th at The Forest Hill Space 

TIME: 7.30pm - 8.50pm! 

 

There will be 4 classes during the month of September - 4th, 11th, 18th and 25th. We will start at 7.30pm and classes will run until 8.50pm! You can attend all 4 classs (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12).

 

The Booking System:

- Please e-mail me to advise me which one(s) and how many of the sessions you wish to attend. 

- I shall then e-mail you back as soon as possible to confirm your space

- Only when you have received my confirmation e-mail would I ask for your payment to be made. 

- Please check the booking form for terms and conditions

- I start promptly at 7.30pm, but if you are late, no worries just join us when you can. 

 

For the month of September we will be practicing a vinyasa flow sequence as yet to be choreographed ;). 

 

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry. For refund and transfer details please check the booking form for reference. 

 

3. Pregnancy Yoga

Pregnancy yoga classes will resume in September 2018. Please see the website for dates or contact me for a booking form or if any questions remain. 

 

Namaste