FEBRUARY YOGA NEWSLETTER

Dear yogis and yoginis,

it's tradition for January's classes to be rather packed - everyone is keen to get back in shape - and coming to yoga is part of that plan and strategy. But it's nearly February and my question is, are you as committed to your practice as you were 4 weeks ago? If the answers is yes, then AWESOME, if it's no, then please check out this month's yoga offering and get inspired ;). We'd love to have you join us again!

 

In this month's newsletter:

1. Tuesday's Dynamic Yoga 

2. 6-week Beginner's Yoga Course continues

3. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: February 6th, 20th and 27th at the Forest Hill Space (no class February 13th!) 

TIME: 7.15pm - 8.30pm!

 

There will be 3 75 minute classes during the month of February - 6th, 20th and 27th. We will start at the earlier time of 7.15pm again this month and will move back to the later time in March! You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

For the month of February I will teaching a sequence that will focus on detoxing the body. So expect lots of twists :). If you'd like further information or a booking form, please e-mail me at oaktreeyoga(at)yahoo(dot)co(dot)uk. 

 

2. 6-week Ashtanga Yoga Beginner's Course continues

Such an awesome and hard working troupe I've got showing up at 8.40 every Tuesday!!! Rain, ice, no daylight and you guys are STILL stepping on the mat and moving so beautifully and gracefull through the postures. It's been a joy to watch! Here a quick reminder of the dates that remain:

February 6th, 20th, 27th (no class the 13th!)

 

3. Pregnancy Yoga

Pregnancy yoga classes will continue in February 2018. Please see the 'classes' section for dates and contact me if you'd like to attend. I can then share lots more details with you. 

 

Namaste

January Yoga Newsletter, 2018

Dear Yogis and Yoginis,

happy New Year everyone! I hope you started off 2018 feeling healthy, happy and radiant. If you're not, then yoga is here to help ;). With my regular Tuesday classes continuing and a new beginner's course starting, there's no reason not to feel healthy, happy and radiant ;). You can find the full timetable below incuding new a new start time for my Tuesday classes. See you all on the mat soon...

In this month's newsletter:

1. Tuesday's Dynamic Yoga 

2. 6-week Ashtanga Yoga Beginner's Course

3. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: January 9th, 16th, 23rd and 30th at the Forest Hill Space 

TIME: 7.15pm - 8.30pm!

 

There will be 4 75 minute classes during the month of January - 9th, 16th, 23rd and 30th. We will start at the earlier time of 7.15pm. You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

For the month of January I will teach ashtanga vinyasa :). 

Notice: If you'd like to book please e-mail me at oaktreeyoga(at)yahoo(dot)co(dot)uk. Thank you.  

 

2. 6-week Ashtanga Yoga Beginner's Course

I shall teach a new Ashtanga yoga beginner's course starting in January, 2018. The dates will be as follows:

January 16th, 23rd, 30th

February 6th, 20th, 27th

Classes will take place at the Forest Hill Space on Havelock Walk, start at 8.40pm and run for 1 hour. If you would like to attend, please do not hesitate to get in touch to receive further information as well as a booking form. 

 

3. Pregnancy Yoga

Pregnancy yoga classes will resume in January 2018. Please see the website for dates or contact me for a booking form or if any questions remain. 

Namaste 

December Yoga Newsletter

Dear Yogis and Yoginis,

and here it is, the last newsletter of the year! Before I give you this month's yoga timetable and a quick peek at 2018's schedule, I wanted to say a MASSIVE MASSIVE thank you to everyone who came to practice yoga with me. I could not do this without you guys! Now I can't wait to embark on year 9 (!!!) of Oaktree Yoga with you. Bring on 2018. Hugs, Kimberly

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. 6-week Beginner's Ashtanga Yoga Course

3. Pregnancy Yoga

4. Christmas break

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: December 5th, 12th, 19th (no class December 26th!) at the Forest Hill Space 

TIME: 7.30pm - 8.50

There will be 3 80 minute classes during the month of December - 5th, 12th and 19th. We will start at 7.30pm. You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

Please e-mail me for a booking form and more information.

For the month of December I will teach the promised vinyasa flow sequence :). 

 

2. 6-week Ashtanga Yoga Beginner's Course

I shall teach a new Ashtanga yoga beginner's course starting in January, 2018. The dates will be as follows:

January 16th, 23rd, 30th

and

February 6th, 20th, 27th

Classes will take place at the Forest Hill Space on Havelock Walk, starting at 8.40pm and run for 1 hour. If you would like to attend, please do not hesitate to get in touch and find a booking form attached. 

 

3. Pregnancy Yoga

Pregnancy yoga classes will continue throughout December. Please see the here for dates or contact me for a booking form or if any questions remain. 

 

4. Christmas Break

I will teach my last class on Tuesday, December 19th and re-open my doors on Saturday, January 6th. The Tuesday classes in January and February will start at the earlier time of 7.15pm to accommodate the beginner's class. Do keep your eye on the website for update. Until then...

 

Namaste 

NOVEMBER NEWSLETTER

Dear Yogis and Yoginis,

there won't be a class this Tuesday as it's Halloween, which means that the next time we see each other it will be NOVEMBER. Hence it's the perfect time to share the November newsletter with you, don't you think? Looking forward to seeing you all on the mat soon...

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

3. Beginner's Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: November 7th, 14th, 21st and 28th at the Forest Hill Space 

TIME: 7.30pm - 8.50pm 

 

Please note that there will be 4 classes during the month of November - 7th, 14th, 21st and 28th. 

You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

f you would like to book yur place, please e-mail me at oaktreeyoga(at)yahoo(dot)co(dot)uk for a booking form and further details. 

For the month of November we will be practicing a vinyasa flow sequence. So expect lots of movement!

2. Pregnancy Yoga in Forest Hill

Pregnancy yoga classes will resume in November at our new permanent home the Chapel on the Hill. Please see the website for dates and contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk for a booking form or if any questions remain. 

3. Beginner's Yoga in Forest Hill

My 6 week beginner's course will resume in January 2018. I will release dates in the December newsletter. If you'd like to subscribe to learn about early bird discounts, please do not hesitate to contact me at oaktreeyoga(at)yahoo(dot)o(dot)uk.

Namaste

October Newsletter

Dear Yogis and Yoginis,

it's nearly October which means it's time for Oaktree Yoga's October newsletter! I'll share details of what classes are on this month as well as details about my vegan supperclub which is taking place at the start of November. My last supperclub was sold out, so do pop by this time if you missed the last one. See you all soon...

In this month's yoga newsletter:

  1. Tuesday's Dynamic Yoga 

  2. Vegan Supperclub details

  3. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: October 3rd, 10th, 17th and 24th at the Forest Hill Space 

TIME: 7.30pm - 8.50pm 

Please note that there will be 4 classes during the month of October - 3rd, 9th, 17th and 24th. 

You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

Please contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk if you'd like to book a session. 

For the month of October we will be practicing my all time favourite of ashtanga vinyasa yoga!

2. Vegan Supperclub Announcement

Vegan baker and macrobiotic chef Silvia and I are so excited to be hosting our second London vegan supperclub called AUTUMN GATHERING on Saturday, November 18th, 2017. You can read all about what's in story on my blog here

There's a 10% early bird offer on at the moment, which you can read more about on the blog too. BTW this is the vegan cake we'll be serving.

the little plantation vegan supperclub cake

Tickets can be booked via eventbrite.

Any questions, please don't hesitate to ask.

3. Pregnancy Yoga

Pregnancy yoga classes will resume in October at our new permanent home the Chapel on the Hill. Please see the website for dates and contact me for a booking form or if any questions remain. 

Namaste 

 

September Newsletter

Dear Yogis and Yoginis,

I really enjoyed my travels but am also SO happy to be back in London and back to teaching yoga again this month! I trust you are all bursting with energy and super keen to get back on the mat, which is why I'm in the middle of choreographing a lovely sequence for you this month. 

If you want to find out more, please do read on...

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: September 5th, 12th, 19th and 26th at the Forest Hill Space 

TIME: 7.30pm - 8.50pm 

Please note that there will be 4 classes during the month of September - 5th, 12th, 19th and 26th. 

You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

Please e-mail me for a booking form or further information at oaktreeyoga(at)yahoo(dot)co(dot)uk. 

For the month of September we will be practicing a sequence focusing on building strength :)!

2. Pregnancy Yoga

Pregnancy yoga classes will resume in September at our new permanent home the Chapel on the Hill. Please see where and classes for details. 

Namaste 

August Newsletter

Dear Yogis and Yoginis,

greetings from the Andes! I've been travelling for over a week now and am loving the experience. I'm also delighted that I've left you in good hands and that classes for the most part can continue almost uninterrupted. To be on the safe side though, do check the timetable on the website here or under CLASSES. See you in a few weeks.

In this month's newsletter:

1. Tuesday's Dynamic Yoga 

2. Beginner's Yoga Update

3. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: August 8th, 15th and 29th at the Forest Hill Space 

TIME: 7.30pm - 8.50pm 

Please note that there will be 3 classes during the month of August - 8th, 15th and 29th (there will be no class on the 1st or the 22nd). 

To attend the class on the 8th and or the 15th:

Nikki will be teaching ashtanga yoga on the August 8th and 15th at 7.30pm. If you'd like to book onto either or both of these classes, please can you contact Nikki directly at nikkionyejiuwa@hotmail.co.uk . The class will cost £10 as a drop-in.

 

To attend the class on the 29th:

I will be teaching ashtanga yoga on Tuesday, August 29th. This will be a drop-in class the cost of which will be £12. Pre-payment and pre-booking at least 48 hours beforehand would be greatly appreciated so I have a good sense of numbers and also so you can't talk yourself out of attending the class on the day ;). You can attend and book on the day too though if need be.

The Booking System fr the 29th:

- Please e-mail me at oaktreeyoga@yahoo.o.uk to advise me that you'd like to attend.  

- I start promptly at 7.30pm, but if you are late, no worries just join us when you can. 

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry.  

 

TIMETABLE AT A GLANCE

- August 1st NO CLASS

- August 8th ASHTANGA YOGA with NIKKI at the FOREST HILL SPACE starts 7.30pm

- August 15th ASHTANGA YOGA with NIKKI at the FOREST HILL SPACE starts 7.30pm 

- August 22nd NO CLASS

- August 29th ASHTANGA YOGA with KIMBERLY at the FOREST HILL SPACE starts 7.30pm

 

2. Beginner's Yoga

Despite my best intentions I just haven't been able to get this off the ground this year. The launch of my new website for The Little Plantation blog and all the assignments and jobs attached to my blog work as well as The Little Plantation Nutrition have just meant that teaching a beginner's course would have led to me spreading myself too thinly across too many channels. It is for this reason that I will not be teaching a beginner's course in September. Apologies. I will be back teaching beginners in January 2018! 

3. Pregnancy Yoga

Pregnancy yoga classes will resume in September. Please see the website for dates or contact me for a booking form or if any questions remain. 

Namaste 

July Newsletter

Dear Yogis and Yoginis,

summer holidays are around the corner, it's getting warmer and staying light until ridiculous hours of the evening. But you can rest assured that I'm NOT complaining. In fact I'm loving it! I've also loved seeing how the heat has allowed you all to go deeper into your postures. Amazing! Anyway enough chit chat, now without further ado, this month's newsletter!

 

In this month's newsletter:

1. Tuesday's Dynamic Yoga

2. JULY class cover

3. IMPORTANT: A look ahead August, 2017

4. Beginner's Yoga

5. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: July 4th, 11th and 18th at the Forest Hill Space 

TIME: 7.30pm - 8.50pm 

Please note that I will be teaching 3 classes during the month of July - 4th, 11th and 18th (a class will also be held on the 25th. Please see JULY class cover below for details). You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

For the month of July we will be practicing a different sequence each week, going back to some of the most popular ones of the year so far :)! Please contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk for your booking form or get in touch by telephone on 07789 742017. 

 

2. JULY class cover

The lovely Nikki, will be covering my classes this summer, starting with a practice on Tuesday, July 25th. My long term students will know Nikki well as she's been coming to class regularly for ages and this year obtained her yoga teacher training qualifications. 

Nikki will be teaching ashtanga yoga on the 25th of July at 7.30pm. If you'd like to book onto this class, please can you contact Nikki directly at nikkionyejiuwa(at)hotmail(dot)co(dot)uk. The class will cost £10 as a drop-in, or you an attend all 3 classes Nikki is teaching, including the ones in August (more details about that below) and get a discount!

I trust Nikki 100% to teach you safety and compassionate, so do join in!

 

2. IMPORTANT: A look ahead, August, 2017

As noted in the previous newsletter, I will be away for most of August and Nikki will cover a few of my classes in my absence. This will result in the practice schedule looking like this:

- August 1st NO CLASS

- August 8th ASHTANGA YOGA with NIKKI at the FOREST HILL SPACE starts 7.30pm

- August 15th ASHTANGA YOGA with NIKKI at the FOREST HILL SPACE starts 7.30pm 

- August 22nd NO CLASS

- August 29th ASHTANGA YOGA with KIMBERLY at the FOREST HILL SPACE starts 7.30pm

If you would like to attend all 3, or just 2 or even just 1 of Nikki's classes during July and August, please e-mail her directly at  nikkionyejiuwa(at)hotmail(dot)co(dot)uk for a booking form, payment and more information. Attending all 3 classes costs £25. Nikki's drop-ins are £10 each!

I am presently NOT taking bookings for my class on the 29th of August yet, but would ask you to mar the date in your diary please.

 

3. Beginner's Yoga

Despite my best intentions I just haven't been able to get this off the ground this year. The launch of my new website for The Little Plantation blog and all the assignments and jobs attached to my blog work as well as The Little Plantation Nutrition have just meant that teaching a beginner's course would have led to me spreading myself to thinly across too many channels. I will play it be ear and see if a beginner's course is doable in September and if not I'll wait to restart in January 2018. If you've been waiting for this course, apologies. I will update the website the moment I know more and include details in the newsletter as well. 

 

4. Pregnancy Yoga

Pregnancy yoga classes will continue will July 15th. Please see the website for dates or contact me for a booking form or if any questions remain. 

Namaste

 

June Newsletter

Dear Yogis and Yoginis,

greetings from Madrid where we've escaped to for a short (but thuse far) lovely, sunny break! I hope the weather in London is treating you all well too. If not I'll try and bring some sunshine back ;). As I'm away, I'll keep this month's newsletter short and sweet and will get stuck in right away!

In this month's newsletter:

1. Tuesday's Dynamic Yoga

2. IMPORTANT: A look ahead Summer, 2017

3. Beginner's Yoga

4. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: June 6th, 13th, 20th and 27th at the Forest Hill Space 

TIME: 7.30pm - 8.50pm 

Please note that there will be 4 classes during the month of June - 6th, 13th, 20th and 27th. You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

For the month of June we will be practicing ashtanga yoga again :)! Please contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk for your booking form or get in touch by telephone on 07789 742017. 

2. IMPORTANT: A look ahead, Summer, 2017

As always I'll be away for most for the summer to spend time with family abroad. As I'll be away for a considerable amount of time, I have thought about arranging cover for at least 3-4 classes would you be interested in attending during August? would you like me to arrange cover? I'd love your feedback :).

3. Beginner's Yoga

Despite my best intentions I just haven't been able to get this off the ground this year. The launch of my new website for The Little Plantation blog and all the assignments and jobs attached to my blog work as well as The Little Plantation Nutrition have just meant that teaching a beginner's course would have led to me spreading myself to thinly across too many channels. I will play it be ear and see if a beginner's course is doable in September and if not I'll wait to re-start in January 2018. If you've been waiting for this course, apologies. I will update the website the moment I know more and include details in the July and August newsletter as well. 

4. Pregnancy Yoga

Pregnancy yoga classes will continue throughout June. Please look under CLASSES for dates or contact me for a booking form or if any questions remain. 

Namaste 

 

May Newsletter

Dear Yogis and Yoginis,

I hope you are enjoying your Bank Holiday weekend and have great plans awaiting you for what remains of it! Seeing that you're probably busy, I'll try and keep the newsletter nice and short today :). The layout is as per usual; any questions, just give me shout. See you all on the mat soon.  

In this month's newsletter:

1. Tuesday's Dynamic Yoga 

2. Ashtanga 6-week Beginner's Course

3. Nutritional Consultations

4. Yoga retreat 2018

5. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: May 2nd, 9th, 16th, 23rd and 30th at the Forest Hill Space 

TIME: 7.30pm - 8.50pm 

Please note that there will be 4 (+ 1) classes during the month of May - 2nd, 9th, 16th, 23rd and 30th. You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). Class on the 30th is an extra and is £10.50 as a one-off. 

For the month of May we will be practicing a dynamic, vinyasa flow sequence which I'm still in the process of choreographing. So watch this space!

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry.  

2. Ashtanga 6-week Beginner's Course

After lots of back and forth, I shall be teaching a new Ashtanga yoga beginner's course in September. Dates to follow in July/August. Please keep your eye on the newsletter.

3. Nutritional Consultations

As of May, 2017 you can catch me at The Sunflower Centre in Brockley on Monday mornings (8am - 9am) and Thursday evenings (6pm - 9pm). My new website is FINALLY up and running and you can find it here: Home. Any questions, please do not hesitate to ask.

4. Yoga Retreat 2018

All being well I will be hosting Oaktree Yoga's first oversea retreat in the autumn of 2018. The retreat will most likely be in Southern Europe, late September and I shall release more information the moment it's available ;). 

5. Pregnancy Yoga

Pregnancy yoga classes will continue throughout May. Please see the website under CLASSES for dates or contact me for a booking form or if any questions remain. 

Namaste 

Kimberly

April Newsletter

Dear Yogis and Yoginis,

Another month, another newsletter, but seeing how gorgeous a Spring day it is I'll keep it short and sweet, but still informative (at least that's what I hope) ;). Wishing you all a great weekend. 

In this month's newsletter:
1. Tuesday's Dynamic Yoga
2. Ashtanga 6-week Beginner's Course
3. Nutritional Consultations
4. Vegan Supper Club
5. Pregnancy Yoga

1. Dynamic Yoga  
Dynamic Yoga
Tuesday: April 4th, 18th and 25th (no class 11th!) at the Forest Hill Space
TIME: 7.30pm - 8.50pm 

Please note that there will be 3 classes during the month of April - 4th, 18th and 25th (no class on the 11th). You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

The Booking System:
- Please e-mail me to advise me which one(s) and how many of the sessions you wish to attend. 
- I shall then e-mail you back as soon as possible to confirm your space
- Only when you have received my confirmation e-mail would I ask for your payment to be made. 
- Please check the booking form for terms and conditions
- I start promptly at 7.30pm, but if you are late, no worries just join us when you can. 

For the month of April we will be practicing my all time favourite sequence of ashtanga vinyasa yoga.

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry.  

2. Ashtanga 6-week Beginner's Course
After lots of back and forth, I shall finally be teach a new Ashtanga yoga beginner's course starting as of June, 2017. The dates will be as follows:

June 6th, 13th, 20th. 27th
July 4th, 11th

Classes will take place at the Forest Hill Space on Havelock Walk, start at 8.40pm and run for 1 hour. If you would like to attend, please do not hesitate to get in touch to get your booking form. 

3. Nutritional Consultations
As many of your know I've spent the last 3 years studying to be a nutritional therapist and hence I'm over the moon to not only be fully qualified now but also to have found the perfect space from which to offer my consultations. As of May, 2017 you can catch me at The Sunflower Centre in Brockley on Monday mornings (8am - 9am) and Thursday evenings (6pm - 9pm). I'll provide a link to my nutrition website in the next newsletter as it's currently under construction, but please feel free to get in touch if you'd like to book a slot or have any questions about what nutritional therapy involves. After yoga it's probably my most favourite subject so I'm always happy to chat about it. 

4. Vegan Supper Club - The Little Plantation + Salvia & Limone

There are still a few tickets available for my first 'real' vegan supper club called SPRING GATHERING. You can find all the details now on http://thelittleplantation just look under EVENTS. Plus, today is the last day you can claim your 10% off early bird discount, so if you're thinking about going, then now's the time to act :). Any questions, don't hesitate to ask. 

4. Pregnancy Yoga

Pregnancy yoga classes will continue throughout April though I'll take a short break over the Easter period. Please look under 'classes' for dates or contact me for a booking form or if any questions remain. 

Namaste!