NOVEMBER NEWSLETTER

Dear Yogis and Yoginis,

despite the days getting shorter and colder, I've got some good ideas on how to ensure your yoga practice continues to be enjoyable for this time of the year. I'm planning on ensuring the heating is nice and warm AND I'll also be blending dynamic yoga flow postures with more relaxing, restorative postures in this month's sequence. Want to find out more? Then do read on... 

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

3. I've launched a PODCAST!


1. Dynamic Yoga  

Dynamic Yoga

Tuesday: November 13th, 20th and 27th at The Forest Hill Space (no class November 6th)

TIME: 7.30pm - 8.50pm! 


There will be classes during the month of November - 13th,20th and 27th (no class November 6th). We will start at 7.30pm and classes will run until 8.50pm! You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12). Please contact me at oaktreeyoga(at)thelittleplantation(dot)co(dot)uk to book your spot or to request further information

For the month of Novemberwe will be practicing a dynamic vinyasa flow sequence for the first 50 minutes and spend the last 30 minutes moving into deeper postures focusing on stretching and relaxation ;). 


2. Pregnancy Yoga

There will be a limited Pregnancy yoga schedule in November 2018. Please see the website for dates or contact me for a booking form or if any questions remain. 

3. I've launched a PODCAST!

I've recently launched my first podcast called Eat, Capture, Share. It's not about yoga, but focuses more on food, photography and social media. If you enjoy podcasts, know someone who would benefit from the information I have to share or ar just curious, you can listen in podcast on apple podcasts, stitcher or castbox  

Thanks for reading everyone and see you n the mat soon.

Namaste

OCTOBER NEWSLETTER

Dear Yogis and Yoginis,

how can we sustain a yoga practice when the days get colder and shorter? By noting yoga practice days in our diary and making a commitment to showing up (as best you can ;))! With that in mind I've outline all the October yoga practice days belowe. Hope to see you on the mat soon :)... 

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

1. Dynamic Yoga  

Tuesday: October 2nd, 9th, 16th, 23rd and 30th at The Forest Hill Space 

TIME: 7.30pm - 8.50pm! 

There will be classes during the month of October - 2nd, 9th, 16th, 23rd and 30th. We will start at 7.30pm and classes will run until 8.50pm! You can attend all 5 classes (£50), 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12).


Please e-mail me if you’d like a booking form and further details about attending a class. You can reach me at oaktreeyoga(at)yahoo(dot)co(dot)uk.

For the month of October we will be practicing our tried and tested ashtanga vinyasa sequence, with some added bit and bobs for fun and variety ;). 


2. Pregnancy Yoga

Pregnancy yoga classes will continue in October 2018. Please see the website here for dates or contact me for a booking form or if any questions remain. 


Namaste

SEPTEMBER NEWSLETTER

Dear yogis and yoginis,

I'm back and eager to get you back into your yoga routine. Who's ready? No seriously, holidays are awesome but there's also something so comforting about a routine that includes a yoga practice. On that note, this week's newsletter with the schedule deeds and... 

 

In this month's yoga newsletter:

1. I've been chosen from 23,000 people as one of 6 finalists. Will you vote for me?

2. Tuesday's Dynamic Yoga

3. Pregnancy Yoga

 

1. The Saveur Awards 

As many of you know I started a vegan food blog THE LITTLE PLANTATION 4 years ago. It was initially a passion project, that turned into a little obsession that has not been chosen from 23,000(!) blogs as one of 6 finalist in the best food photography category of this year's Saveur Blog Awards. It's hands down the biggest thing that can ever happen to a food blogger and hence I'll be renewing my US passport to fly out to Memphis for the awards in November,(yoga happening as per usual around that time BTW ;)). If you can spare a minute and vote for me here as often as you like: https://www.saveur.com/vote-2018-saveur-blog-awards that would be deeply appreciated. Thanks everyone for reading. 

 

2. Dynamic Yoga  

Dynamic Yoga

Tuesday: September 4th, 11th, 18th and 25th at The Forest Hill Space 

TIME: 7.30pm - 8.50pm! 

 

There will be 4 classes during the month of September - 4th, 11th, 18th and 25th. We will start at 7.30pm and classes will run until 8.50pm! You can attend all 4 classs (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12).

 

The Booking System:

- Please e-mail me to advise me which one(s) and how many of the sessions you wish to attend. 

- I shall then e-mail you back as soon as possible to confirm your space

- Only when you have received my confirmation e-mail would I ask for your payment to be made. 

- Please check the booking form for terms and conditions

- I start promptly at 7.30pm, but if you are late, no worries just join us when you can. 

 

For the month of September we will be practicing a vinyasa flow sequence as yet to be choreographed ;). 

 

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry. For refund and transfer details please check the booking form for reference. 

 

3. Pregnancy Yoga

Pregnancy yoga classes will resume in September 2018. Please see the website for dates or contact me for a booking form or if any questions remain. 

 

Namaste

AUGUST YOGA NEWSLETTER

Dear Yogis and Yoginis,

I hope you're enjoying your summer thuse far and that it's been filled with great weather, fun and adventure. I'm abroad at the moment, but prepping for my return to London in mid-August and eager to teach you all again upon my return. Will you join me? The timetable will be reduced but classes will be a bit longer than normal to compensate. Looking forward to seeing you on the mat soon. 

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: August 14th and 21st (no classes August 7th or August 28th) at the Forest Hill Space 

TIME: 7.30pm - 9pm! 

There will be 2 classes during the month of August - 14th and 21st (no class the 7th or 28th). We will start at 7.30pm and classes will run until 9pm! You can attend both classes (£22) or attend classes on a drop-in basis (£12.50).

For the month of August we will be practicing ashtanga vinyasa primary series with elements of second series thrown in for good measure ;). 

Notice: If you have wish to book or find out more, please do not hesitate to contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk for further information and a booking form.  

 

2. Pregnancy Yoga

Pregnancy yoga classes will resume in September 2018 as I take a break over the summer holiday period. Please see the website for dates or contact me for a booking form or if any questions remain. 

Namaste

JULY YOGA NEWSLETTER

Dear yogis and yoginis,

it's summer which means the timetable is somewhat reduced (but still worth attending;)). However, in contrast to other years I will be teaching both in July and August this year. I've outlined the July and August dates below, but am currently taking bookings for July only. Will I see you there?

 

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Summer holiday schedule

3. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: July 3rd - 17th (no classes July 24th or July 31st) at the Forest Hill Space 

TIME: 7.30pm - 8.50pm! 

 

There will be 3 classes during the month of July - 3rd, 10th, and 17th (no class the 24th or 31st). We will start at 7.30pm and classes will run until 8.50pm! You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12).

 

The Booking System:

- Please e-mail me to advise me which one(s) and how many of the sessions you wish to attend. 

- I shall then e-mail you back as soon as possible to confirm your space

- Only when you have received my confirmation e-mail would I ask for your payment to be made. 

- Please check the booking form for terms and conditions

- I start promptly at 7.30pm, but if you are late, no worries just join us when you can. 

 

For the month of July we will be practicing an vinyasa flow sequence as yet to be choreographed ;). 

 

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry. For refund and transfer details please check the booking form for reference.  

 

2. Summer Holiday Schedule

I will be teaching August 14th and 21st this year, possibly the 28th as well. More details to follow shortly. 

 

3. Pregnancy Yoga

Pregnancy yoga classes will continue in July 2018. Please see classes for dates or contact me for a booking form or if any questions remain. 

 

Namaste

JUNE NEWSLETTER

Dear Yogis and Yoginis,

I hope this e-mail finds you well.

In this month's newsletter you'll find:

 

1. Tuesday's Dynamic Yoga 

2. Quick questions - THE RESULTS

3. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: June 5th - 26th at the Forest Hill Space 

TIME: 7.30pm - 8.50pm! 

There will be 4 classes during the month of June - 5th, 12th, 19th and 26th. We will start at 7.30pm and classes will run until 8.50pm! You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12).

 

The Booking System:

- Please e-mail me to advise me which one(s) and how many of the sessions you wish to attend. 

- I shall then e-mail you back as soon as possible to confirm your space

- Only when you have received my confirmation e-mail would I ask for your payment to be made. 

- Please check the booking form for terms and conditions

- I start promptly at 7.30pm, but if you are late, no worries just join us when you can. 

 

For the month of June we will be practicing ashtanga vinyasa BUT I may add a different/new posture here and there to keep it fresh ;).  

 

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry.  

 

2. Quick yoga teacher questions - THE RESULTS

 

Thank you sooooooooooo much for sending through your thoughts on my teaching style. It's been so helpful as there was a common thread throughout your e-mails namely

 

1. You like my adjustments and don't find them too intrusive

 

2. BUT would like a few more adjustments if possible

 

3. Some more time to workshop certain postures like backbends and headstands

 

Your wish is my command, so watch this space.

 

3. Pregnancy Yoga

Pregnancy yoga classes will continue in June 2018. Please check pregnancy yoga class dates and times here or contact me for a booking form or if any questions remain. 

 

Namaste 

 

MAY YOGA NEWSLETTER

Dear Yogis and Yoginis,

and suddenly it was already (almost) May. How did THAT happen? With ALL the Bank Holidays it's a slightly reduced schedule meaning it's even more important to make the most out of the classes on offer this month ;).

See you all on the mat soon....

WHAT'S ON AT OAKTREE YOGA, FIREST HIL: 

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: May 1st - 22nd (no classes May 29th) at the Forest Hill Space 

TIME: 7.30pm - 8.50pm! 

There will be 4 classes during the month of May - 1st, 8th, 15th and 22nd (no class the 29th). We will start at 7.30pm and classes will run until 8.50pm! You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12).

Please e-mail me at oaktreeyoga(at)yahoo(dot)co(dot)uk if you'd like more information, a booking form and/or to attend a class.

For the month of May we will be practicing an vinyasa flow sequence that will focus on lots of continuous movement with the aim of building stamina and strength. 

2. Pregnancy Yoga

Pregnancy yoga classes will continue in May 2018. Please click here for dates or contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk for a booking form or if any questions remain.

 

Namaste

Privacy Policy

Oaktree Yoga (“Company”, “we”, or “us”) respects your privacy and is committed to protecting it through this Privacy Policy. This Privacy Policy governs your access to and use of thelittleplantation.co.uk, including any content, functionality and services offered on or through www.oaktree-yoga.com (the “Website”), whether as a guest or a registered user. 

When accessing the Website, the Company will learn certain information about you, both automatically and through voluntary actions you may take, during your visit. This policy applies to information we collect on the Website and in email, text, or other electronic messages between you and the Website.


Please read the Privacy Policy carefully before you start to use the Website. By using the Website, you accept and agree to be bound and abide by the Privacy Policy. If you do not want to agree to the Privacy Policy, you must not access or use the Website.

 

CHILDREN UNDER THE AGE OF 13
Our Website is not intended for children under 13 years of age. No one under age 13 may provide any information to or on the Website. We do not knowingly collect personal information from children under 13. If you are under 13, do not use or provide any information on this Website or on or through any of its features/register on the Website, make any purchases through the Website, use any of the interactive
or public comment features of this Website or provide any information about yourself to us, including your name, address, telephone number, email address, or any screen name or user name you may use.

If we learn we have collected or received personal information from a child under 13 without verification of parental consent, we will delete that information. If you believe we might have any information from or about a child under 13, please contact us at oaktreeyoga@yahoo.co.uk.

 

INFORMATION WE COLLECT ABOUT YOU
When you access the Website, the Company will learn certain information about you during your visit.

Information You Provide To Us. The Website provides various places for users to provide information. We collect information that users provide by filling out forms on the Website, communicating with us via contact forms, search queries on our search feature, providing comments or other feedback, and providing information when ordering a product or service via the Website.

We use information you provide to us to deliver the requested product and/or service, to improve our overall performance, and to provide you with offers, promotions, and information.

Information We Collect Through Automatic Data Collection Technology. As you navigate through our Website, we may use automatic data collection technologies to collect certain information about your equipment, browsing actions, and patterns. This will generally include information about your location, your traffic pattern through our website, and any communications between your computer and our Website. Among other things, we will collect data about the type of computer you use, your Internet connection, your IP address, your operating system, and your browser type. The information we collect automatically is used for statistical data and will not include personal information. We use this data to improve our Website and our service offerings. To the extent that you voluntarily provide personal information to us, our systems will associate the automatically collected information with your
personal information.


USE OF COOKIES AND PIXELS
Similar to other commercial websites, our website utilizes a standard technology called “cookies” and server logs to collect information about how our site is used. Information gathered through cookies and server logs may include the date and time of visits, the pages viewed, time spent at our site and your IP address.

A cookie is a very small text document, which often includes an anonymous unique identifier. When you visit a website, that site’s computer asks your computer for permission to store this file in a part of your hard drive specifically designated for cookies. Each website can send its own cookie to your browser if your browser’s
preferences allow it, but (to protect your privacy) your browser only permits a website to access the cookies it has already sent to you, not the cookies sent to you by other sites.

The Company reserves the right to use technological equivalents of cookies, including social media pixels. These pixels allow social media sites to track visitors to outside websites so as to tailor advertising messages users see while visiting that social media website. The Company reserves the right to use these pixels in compliance with the policies of the various social media sites.

EMAIL INFORMATION
If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received online, mail, and telephone. This also applies when you register for our website or, sign up through any of our forms using your email address. For further information see the email policies below.

 

EMAIL POLICIES
We are committed to keeping your e-mail address confidential. We do not sell, rent, or lease our subscription lists to third parties, and will not disclose your email address to any third parties except as allowed in the section titled Disclosure of Your Information. We will maintain the information you send via e-mail in accordance with applicable UK and EU laws.


All e-mails sent from our organization will clearly state who the e-mail is from and provide clear information on how to contact the sender. In addition, all e-mail messages will also contain concise information on how to remove yourself from our mailing list so that you receive no further e-mail communication from us.

Our emails provide users the opportunity to opt-out of receiving communications from us by reading the unsubscribe instructions located at the bottom of any e-mail they receive from us at anytime. Users who no longer wish to receive our newsletter or promotional materials may opt-out of receiving these communications by clicking on the unsubscribe link in the e-mail.

 

HOW AND WHY WE COLLECT INFORMATION

The Company collects your information in order to record and support your participation in the activities you select. If you register to download a book or resources, sign up for our newsletter, and/or purchase a product from us, we collect your information. We use this information to keep you informed about the products and services you have selected to receive and any related products and/or services. As a visitor to this Website, you can engage in most activities without providing any personal information. It is only when you seek to download resources and/or register for services that you are required to provide information.


If you ever have trouble unsubscribing, you can send an email to oaktreeyoga@yahoo.co.uk requesting to unsubscribe from future emails.

If you opt to receive our newsletter, we will only enroll you to receive our free email newsletter if you affirmatively consent to it. If you do not wish to receive this newsletter any more, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to oaktreeyoga@yahoo.co.uk requesting to unsubscribe from future emails.


HOW DO WE USE THE INFORMATION THAT YOU PROVIDE TO US?
We use personal information for purposes of presenting our Website and its contents to you, providing you with information, providing you with offers for products and services, providing you with information about your subscriptions and products, carrying out any contract between you and the Company, administering our business activities, providing customer service, and making available other items and services to our customers and prospective customers.


DISCLOSURE OF YOUR INFORMATION
We do not sell, rent, lease or otherwise transfer any information collected whether automatically or through your voluntary action. We may disclose your personal information to a third party, including a lawyer or collection agency, when necessary to enforce our terms of service or any other agreement between you and the Company.


We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights or when compelled by a court or other governmental entity to do so.


HOW DO WE PROTECT YOUR INFORMATION AND SECURE INFORMATION
TRANSMISSIONS?
We employ commercially reasonable methods to ensure the security of the information you provide to us and the information we collect automatically. Email is not recognized as a secure medium of communication. For this reason, we request that you do not send private information to us by email. However, doing so is allowed, but at your own risk. Some of the information you may enter on our website may be transmitted securely via a secure medium known as Secure Sockets Layer, or SSL. Credit Card information and other sensitive information is never transmitted via email.


The Company may use software programs to create summary statistics, which are used for such purposes as assessing the number of visitors to the different sections of our site, what information is of most and least interest, determining technical design specifications, and identifying system performance or problem areas.
For site security purposes and to ensure that this service remains available to all users, the Company uses software programs to monitor network traffic to identify unauthorized attempts to upload or change information, or otherwise cause damage.

 

POLICY CHANGES
It is our policy to post any changes we make to our privacy policy on this page. If we make material changes to how we treat our users' personal information, we will notify you by email to the email address specified in your account and/or through a notice on the Website home page. The date the privacy policy was last revised is identified at the bottom of the page. You are responsible for ensuring we have an up-to-date active and deliverable email address for you, and for periodically visiting our Website and this privacy policy to check for any changes.


VISITORS’ GDPR RIGHTS
If you are within the European Union, you are entitled to certain information and have certain rights under the General Data Protection Regulation. Those rights include:
We will retain any information you choose to provide to us until the earlier of: (a) you asking us to delete the information, (b) our decision to cease using our existing data providers, or (c) the Company decides that the value in retaining the data is outweighed by the costs of retaining it.

You have the right to request access to your data that the Company stores and the rights to either rectify or erase your personal data.


You have the right to seek restrictions on the processing of your data.


You have the right to object to the processing of your data and the right to the portability of your data.

To the extent that you provided consent to the Company’s processing of your personal data, you have the right to withdraw that consent at any time, without affecting the lawfulness of processing based upon consent that occurred prior to your withdrawal of consent.


You have the right to lodge a complaint with a supervisory authority that has jurisdiction over issues related to the General Data Protection Regulation.


We require only the information that is reasonably required to enter into a contract with you. We will not require you to provide consent for any unnecessary processing as a condition of entering into a contract with us.


CONTACT US
Oaktreeyoga welcomes your questions or comments regarding the Privacy Policy:

Oaktree Yoga
Email Address: oaktreeyoga@yahoo.co.uk
Effective as of May 18, 2018

 

 

 

 

 

 

APRIL YOGA NEWSLETTER

Dear Yogis and Yoginis,

 

I hope you're enjoying a lovely, relaxing Easter break. As some of you already know, I'll be taking a break over the Easter period and hence there's a limited schedule during the month of April. You can find all the details as always outlined in the newsletter below. See you all soon,...

 

In this month's newsletter:

1. Tuesday's Dynamic Yoga 

2. 6-week Beginner's Yoga Course update!

3. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: April 17th and 24th (no classes April 3rd and 10th) at the Forest Hill Space 

TIME: 7.30pm - 9pm! 

 

There will be 2 workshop length classes during the month of April - 17th and 22nd. We will start at 7.30pm and classes will run until 9pm! You can pre-pay each class individually (£12) or just drop in on the day (£13.50). Those wishing to attend both classes can pre-pay the reduced rate of £20.  

 

For the short practice month of April we will delve deeper into the ashtanga vinyasa yoga primary series and dabble in second series too. If you'd like further information or a booking form, please e-mail me at oaktreeyoga(at)yahoo(dot)co(dot)uk. 

 

2. 6-week Ashtanga Yoga Beginner's Course update!

Thank you to everyone who attended the January beginn'ers course. It was a joy to see you learn the sequence and attend despite the cold, wind, ice and darkness. That's what I call commitment!

 

The next beginners course will start in September 2018! If you want to stay informed, please e-mail me at oaktreeyoga(at)yahoo (dot)co(dot)uk. Namaste

 

3. Pregnancy Yoga

Pregnancy yoga classes will resume in mid April 2018. Please see the classes section for dates and contact me for a booking form or if any questions remain. 

Namaste

MARCH YOGA NEWSLETTER

Dear Yogis and Yoginis,

can you believe all the snow! It's been lovely to look at but I was concerned about transport this week, which is why I cancelled both Tuesday yoga classes. Apologies! This has caused a slight shift in the timetable, so please do note down the topsy turvy times/dates for this month's classes. Any questions, just give me a shout...

 

In this month's yoga newsletter:

  1. Tuesday's Dynamic Yoga 

  2. 6-week Beginner's Yoga Course continues

  3. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: March 6th, 13th, 20th and 27th at the Forest Hill Space 

TIME: 7.15pm - 8.30pm! (March 6th ONLY), 7.30 - 8.50pm (March 13th - 27th!)

 

There will be 4 classes during the month of March - 6th, 13th, 20th and 27th. We will start at the earlier time of 7.15pm on the 6th of March only and then go back to our usual time of 7.30pm! You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

For the month of March I will go back to my roots of ashtanga vinyasa yoga. If you'd like further information or a booking form, please e-mail me at oaktreeyoga(at)yahoo(dot)co(dot)uk. 

 

2. 6-week Ashtanga Yoga Beginner's Course continues

Thank you all again for understanding re: last week's cancelled class. We have 1 class left before you are welcome to join the Tuesday 7.30pm class. I'll tell you more about it on the 6th at 8.40pm ;).

Last class on: 

 

March 6th, 8.40pm

 

See you then!

 

3. Pregnancy Yoga

Pregnancy yoga classes will continue during March 2018 albeit on a reduced schedule. Please see here for the class times and dates and feel free to contact me for a booking form or if any questions arrive. 

 

Namaste 

FEBRUARY YOGA NEWSLETTER

Dear yogis and yoginis,

it's tradition for January's classes to be rather packed - everyone is keen to get back in shape - and coming to yoga is part of that plan and strategy. But it's nearly February and my question is, are you as committed to your practice as you were 4 weeks ago? If the answers is yes, then AWESOME, if it's no, then please check out this month's yoga offering and get inspired ;). We'd love to have you join us again!

 

In this month's newsletter:

1. Tuesday's Dynamic Yoga 

2. 6-week Beginner's Yoga Course continues

3. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: February 6th, 20th and 27th at the Forest Hill Space (no class February 13th!) 

TIME: 7.15pm - 8.30pm!

 

There will be 3 75 minute classes during the month of February - 6th, 20th and 27th. We will start at the earlier time of 7.15pm again this month and will move back to the later time in March! You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

For the month of February I will teaching a sequence that will focus on detoxing the body. So expect lots of twists :). If you'd like further information or a booking form, please e-mail me at oaktreeyoga(at)yahoo(dot)co(dot)uk. 

 

2. 6-week Ashtanga Yoga Beginner's Course continues

Such an awesome and hard working troupe I've got showing up at 8.40 every Tuesday!!! Rain, ice, no daylight and you guys are STILL stepping on the mat and moving so beautifully and gracefull through the postures. It's been a joy to watch! Here a quick reminder of the dates that remain:

February 6th, 20th, 27th (no class the 13th!)

 

3. Pregnancy Yoga

Pregnancy yoga classes will continue in February 2018. Please see the 'classes' section for dates and contact me if you'd like to attend. I can then share lots more details with you. 

 

Namaste