September Newsletter

Dear Yogis and Yoginis,

I really enjoyed my travels but am also SO happy to be back in London and back to teaching yoga again this month! I trust you are all bursting with energy and super keen to get back on the mat, which is why I'm in the middle of choreographing a lovely sequence for you this month. 

If you want to find out more, please do read on...

In this month's yoga newsletter:

1. Tuesday's Dynamic Yoga 

2. Pregnancy Yoga

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: September 5th, 12th, 19th and 26th at the Forest Hill Space 

TIME: 7.30pm - 8.50pm 

Please note that there will be 4 classes during the month of September - 5th, 12th, 19th and 26th. 

You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

Please e-mail me for a booking form or further information at oaktreeyoga(at)yahoo(dot)co(dot)uk. 

For the month of September we will be practicing a sequence focusing on building strength :)!

2. Pregnancy Yoga

Pregnancy yoga classes will resume in September at our new permanent home the Chapel on the Hill. Please see where and classes for details. 

Namaste 

August Newsletter

Dear Yogis and Yoginis,

greetings from the Andes! I've been travelling for over a week now and am loving the experience. I'm also delighted that I've left you in good hands and that classes for the most part can continue almost uninterrupted. To be on the safe side though, do check the timetable on the website here or under CLASSES. See you in a few weeks.

In this month's newsletter:

1. Tuesday's Dynamic Yoga 

2. Beginner's Yoga Update

3. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: August 8th, 15th and 29th at the Forest Hill Space 

TIME: 7.30pm - 8.50pm 

Please note that there will be 3 classes during the month of August - 8th, 15th and 29th (there will be no class on the 1st or the 22nd). 

To attend the class on the 8th and or the 15th:

Nikki will be teaching ashtanga yoga on the August 8th and 15th at 7.30pm. If you'd like to book onto either or both of these classes, please can you contact Nikki directly at nikkionyejiuwa@hotmail.co.uk . The class will cost £10 as a drop-in.

 

To attend the class on the 29th:

I will be teaching ashtanga yoga on Tuesday, August 29th. This will be a drop-in class the cost of which will be £12. Pre-payment and pre-booking at least 48 hours beforehand would be greatly appreciated so I have a good sense of numbers and also so you can't talk yourself out of attending the class on the day ;). You can attend and book on the day too though if need be.

The Booking System fr the 29th:

- Please e-mail me at oaktreeyoga@yahoo.o.uk to advise me that you'd like to attend.  

- I start promptly at 7.30pm, but if you are late, no worries just join us when you can. 

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry.  

 

TIMETABLE AT A GLANCE

- August 1st NO CLASS

- August 8th ASHTANGA YOGA with NIKKI at the FOREST HILL SPACE starts 7.30pm

- August 15th ASHTANGA YOGA with NIKKI at the FOREST HILL SPACE starts 7.30pm 

- August 22nd NO CLASS

- August 29th ASHTANGA YOGA with KIMBERLY at the FOREST HILL SPACE starts 7.30pm

 

2. Beginner's Yoga

Despite my best intentions I just haven't been able to get this off the ground this year. The launch of my new website for The Little Plantation blog and all the assignments and jobs attached to my blog work as well as The Little Plantation Nutrition have just meant that teaching a beginner's course would have led to me spreading myself too thinly across too many channels. It is for this reason that I will not be teaching a beginner's course in September. Apologies. I will be back teaching beginners in January 2018! 

3. Pregnancy Yoga

Pregnancy yoga classes will resume in September. Please see the website for dates or contact me for a booking form or if any questions remain. 

Namaste 

July Newsletter

Dear Yogis and Yoginis,

summer holidays are around the corner, it's getting warmer and staying light until ridiculous hours of the evening. But you can rest assured that I'm NOT complaining. In fact I'm loving it! I've also loved seeing how the heat has allowed you all to go deeper into your postures. Amazing! Anyway enough chit chat, now without further ado, this month's newsletter!

 

In this month's newsletter:

1. Tuesday's Dynamic Yoga

2. JULY class cover

3. IMPORTANT: A look ahead August, 2017

4. Beginner's Yoga

5. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: July 4th, 11th and 18th at the Forest Hill Space 

TIME: 7.30pm - 8.50pm 

Please note that I will be teaching 3 classes during the month of July - 4th, 11th and 18th (a class will also be held on the 25th. Please see JULY class cover below for details). You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

For the month of July we will be practicing a different sequence each week, going back to some of the most popular ones of the year so far :)! Please contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk for your booking form or get in touch by telephone on 07789 742017. 

 

2. JULY class cover

The lovely Nikki, will be covering my classes this summer, starting with a practice on Tuesday, July 25th. My long term students will know Nikki well as she's been coming to class regularly for ages and this year obtained her yoga teacher training qualifications. 

Nikki will be teaching ashtanga yoga on the 25th of July at 7.30pm. If you'd like to book onto this class, please can you contact Nikki directly at nikkionyejiuwa(at)hotmail(dot)co(dot)uk. The class will cost £10 as a drop-in, or you an attend all 3 classes Nikki is teaching, including the ones in August (more details about that below) and get a discount!

I trust Nikki 100% to teach you safety and compassionate, so do join in!

 

2. IMPORTANT: A look ahead, August, 2017

As noted in the previous newsletter, I will be away for most of August and Nikki will cover a few of my classes in my absence. This will result in the practice schedule looking like this:

- August 1st NO CLASS

- August 8th ASHTANGA YOGA with NIKKI at the FOREST HILL SPACE starts 7.30pm

- August 15th ASHTANGA YOGA with NIKKI at the FOREST HILL SPACE starts 7.30pm 

- August 22nd NO CLASS

- August 29th ASHTANGA YOGA with KIMBERLY at the FOREST HILL SPACE starts 7.30pm

If you would like to attend all 3, or just 2 or even just 1 of Nikki's classes during July and August, please e-mail her directly at  nikkionyejiuwa(at)hotmail(dot)co(dot)uk for a booking form, payment and more information. Attending all 3 classes costs £25. Nikki's drop-ins are £10 each!

I am presently NOT taking bookings for my class on the 29th of August yet, but would ask you to mar the date in your diary please.

 

3. Beginner's Yoga

Despite my best intentions I just haven't been able to get this off the ground this year. The launch of my new website for The Little Plantation blog and all the assignments and jobs attached to my blog work as well as The Little Plantation Nutrition have just meant that teaching a beginner's course would have led to me spreading myself to thinly across too many channels. I will play it be ear and see if a beginner's course is doable in September and if not I'll wait to restart in January 2018. If you've been waiting for this course, apologies. I will update the website the moment I know more and include details in the newsletter as well. 

 

4. Pregnancy Yoga

Pregnancy yoga classes will continue will July 15th. Please see the website for dates or contact me for a booking form or if any questions remain. 

Namaste

 

June Newsletter

Dear Yogis and Yoginis,

greetings from Madrid where we've escaped to for a short (but thuse far) lovely, sunny break! I hope the weather in London is treating you all well too. If not I'll try and bring some sunshine back ;). As I'm away, I'll keep this month's newsletter short and sweet and will get stuck in right away!

In this month's newsletter:

1. Tuesday's Dynamic Yoga

2. IMPORTANT: A look ahead Summer, 2017

3. Beginner's Yoga

4. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: June 6th, 13th, 20th and 27th at the Forest Hill Space 

TIME: 7.30pm - 8.50pm 

Please note that there will be 4 classes during the month of June - 6th, 13th, 20th and 27th. You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

For the month of June we will be practicing ashtanga yoga again :)! Please contact me at oaktreeyoga(at)yahoo(dot)co(dot)uk for your booking form or get in touch by telephone on 07789 742017. 

2. IMPORTANT: A look ahead, Summer, 2017

As always I'll be away for most for the summer to spend time with family abroad. As I'll be away for a considerable amount of time, I have thought about arranging cover for at least 3-4 classes would you be interested in attending during August? would you like me to arrange cover? I'd love your feedback :).

3. Beginner's Yoga

Despite my best intentions I just haven't been able to get this off the ground this year. The launch of my new website for The Little Plantation blog and all the assignments and jobs attached to my blog work as well as The Little Plantation Nutrition have just meant that teaching a beginner's course would have led to me spreading myself to thinly across too many channels. I will play it be ear and see if a beginner's course is doable in September and if not I'll wait to re-start in January 2018. If you've been waiting for this course, apologies. I will update the website the moment I know more and include details in the July and August newsletter as well. 

4. Pregnancy Yoga

Pregnancy yoga classes will continue throughout June. Please look under CLASSES for dates or contact me for a booking form or if any questions remain. 

Namaste 

 

May Newsletter

Dear Yogis and Yoginis,

I hope you are enjoying your Bank Holiday weekend and have great plans awaiting you for what remains of it! Seeing that you're probably busy, I'll try and keep the newsletter nice and short today :). The layout is as per usual; any questions, just give me shout. See you all on the mat soon.  

In this month's newsletter:

1. Tuesday's Dynamic Yoga 

2. Ashtanga 6-week Beginner's Course

3. Nutritional Consultations

4. Yoga retreat 2018

5. Pregnancy Yoga

 

1. Dynamic Yoga  

Dynamic Yoga

Tuesday: May 2nd, 9th, 16th, 23rd and 30th at the Forest Hill Space 

TIME: 7.30pm - 8.50pm 

Please note that there will be 4 (+ 1) classes during the month of May - 2nd, 9th, 16th, 23rd and 30th. You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). Class on the 30th is an extra and is £10.50 as a one-off. 

For the month of May we will be practicing a dynamic, vinyasa flow sequence which I'm still in the process of choreographing. So watch this space!

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry.  

2. Ashtanga 6-week Beginner's Course

After lots of back and forth, I shall be teaching a new Ashtanga yoga beginner's course in September. Dates to follow in July/August. Please keep your eye on the newsletter.

3. Nutritional Consultations

As of May, 2017 you can catch me at The Sunflower Centre in Brockley on Monday mornings (8am - 9am) and Thursday evenings (6pm - 9pm). My new website is FINALLY up and running and you can find it here: Home. Any questions, please do not hesitate to ask.

4. Yoga Retreat 2018

All being well I will be hosting Oaktree Yoga's first oversea retreat in the autumn of 2018. The retreat will most likely be in Southern Europe, late September and I shall release more information the moment it's available ;). 

5. Pregnancy Yoga

Pregnancy yoga classes will continue throughout May. Please see the website under CLASSES for dates or contact me for a booking form or if any questions remain. 

Namaste 

Kimberly

April Newsletter

Dear Yogis and Yoginis,

Another month, another newsletter, but seeing how gorgeous a Spring day it is I'll keep it short and sweet, but still informative (at least that's what I hope) ;). Wishing you all a great weekend. 

In this month's newsletter:
1. Tuesday's Dynamic Yoga
2. Ashtanga 6-week Beginner's Course
3. Nutritional Consultations
4. Vegan Supper Club
5. Pregnancy Yoga

1. Dynamic Yoga  
Dynamic Yoga
Tuesday: April 4th, 18th and 25th (no class 11th!) at the Forest Hill Space
TIME: 7.30pm - 8.50pm 

Please note that there will be 3 classes during the month of April - 4th, 18th and 25th (no class on the 11th). You can attend all 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

The Booking System:
- Please e-mail me to advise me which one(s) and how many of the sessions you wish to attend. 
- I shall then e-mail you back as soon as possible to confirm your space
- Only when you have received my confirmation e-mail would I ask for your payment to be made. 
- Please check the booking form for terms and conditions
- I start promptly at 7.30pm, but if you are late, no worries just join us when you can. 

For the month of April we will be practicing my all time favourite sequence of ashtanga vinyasa yoga.

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry.  

2. Ashtanga 6-week Beginner's Course
After lots of back and forth, I shall finally be teach a new Ashtanga yoga beginner's course starting as of June, 2017. The dates will be as follows:

June 6th, 13th, 20th. 27th
July 4th, 11th

Classes will take place at the Forest Hill Space on Havelock Walk, start at 8.40pm and run for 1 hour. If you would like to attend, please do not hesitate to get in touch to get your booking form. 

3. Nutritional Consultations
As many of your know I've spent the last 3 years studying to be a nutritional therapist and hence I'm over the moon to not only be fully qualified now but also to have found the perfect space from which to offer my consultations. As of May, 2017 you can catch me at The Sunflower Centre in Brockley on Monday mornings (8am - 9am) and Thursday evenings (6pm - 9pm). I'll provide a link to my nutrition website in the next newsletter as it's currently under construction, but please feel free to get in touch if you'd like to book a slot or have any questions about what nutritional therapy involves. After yoga it's probably my most favourite subject so I'm always happy to chat about it. 

4. Vegan Supper Club - The Little Plantation + Salvia & Limone

There are still a few tickets available for my first 'real' vegan supper club called SPRING GATHERING. You can find all the details now on http://thelittleplantation just look under EVENTS. Plus, today is the last day you can claim your 10% off early bird discount, so if you're thinking about going, then now's the time to act :). Any questions, don't hesitate to ask. 

4. Pregnancy Yoga

Pregnancy yoga classes will continue throughout April though I'll take a short break over the Easter period. Please look under 'classes' for dates or contact me for a booking form or if any questions remain. 

Namaste!

 

March Newsletter

Dear Yogis and Yoginis,

I hope you are all well and enjoying the longer, brighter days. It's been so lovely seeing so many of you recently and I'm glad that people are keeping their new year's resolutions and making yoga a regular weekly feature :).

There are a few bits and pieces to update you on plus the class schedule to keep you informed of, so here goes: 

In this month's newsletter:
1. Tuesday's Dynamic Yoga
2. NEW website
3. Vegan Supper Club
4. Pregnancy Yoga

1. Dynamic Yoga  
Dynamic Yoga
Tuesday: March 7th, 14th, 21st and 28th at the Forest Hill Space
TIME: 7.30pm - 8.50pm 

Please note that there will be 4 classes during the month of March - 7th, 14th, 21st and 28th. You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). 

The Booking System:
- Please e-mail me to advise me which one(s) and how many of the sessions you wish to attend. 
- I shall then e-mail you back as soon as possible to confirm your space
- Only when you have received my confirmation e-mail would I ask for your payment to be made. 
- Please check the booking form for terms and conditions and contact me for a booking form
- I start promptly at 7.30pm, but if you are late, no worries just join us when you can. 

For the month of March we will be practicing a new dynamic yoga sequence. I'm still in the process of putting the sequence together but can say that there will be quite a bit on hip openers.

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry.  

2. NEW website
After 8 (!) years I have finally had the chance to update the website and allow it to move properly into the 21st century. Thank you all for bearing with me on this one.

I feel it's much fresher and faster and generally better BUT some changes have also meant that I now no longer have a separate page for a TIMETABLE and STYLES WE TEACH. Instead that info has been put onto one page called CLASSES. I hope you can find your way around. Any questions do let me know.

3. Vegan Supper Club - The Little Plantation + Salvia & Limone

All the information about my first 'real' vegan supper club called SPRING GATHERING is now up on thelittleplantation.co.uk just look under EVENTS for all the details OR find the full menu here. You can book tickets here Vegan Supper Club - Spring Gathering as well get the menu details and any other information you may require. 

4. Pregnancy Yoga

Pregnancy yoga classes will continue throughout March. Please contact me for a booking form or if any questions remain. 


Namaste 

February Newsletter

 

Dear Yogis and Yoginis,

the dark and gloomy days of January are now firmly behind us and we're on a one way path toward Spring. Anyone else ready for blossoms and lighter days? Yoga will continue through the month of February and the postponed beginner's course will also start toward the end of the month. As discussed in class last week this means that some of the regular dynamic yoga classes on Tuesday will start at 7.30pm. Please read this month's newsletter thoroughly and note down the start times in your diary ;)! There are a few more things to take a note of so keep reading :)...

In this month's newsletter:
1. Tuesday's Dynamic Yoga
2. 6-week Beginner's Yoga Course
3. Vegan Supper Club
4. Pregnancy Yoga

1. Dynamic Yoga  
Tuesday: February 7th, 14th, 21st and 28th at the Forest Hill Space
TIME: 7.30pm - 8.50pm!

Please note that there will be 4 classes during the month of February - 7th, 14th, 21st and 28th. The classes at the start of the month will commence at 7.30pm! You can attend all 4 classes (£41), 3 classes (£31.50) or attend classes on a drop-in basis (£12). 
For the month of February we will be practicing my favourite: ashtanga vinyasa yoga.

Notice: If you have booked, but cannot attend on the day, do let me know. Please note, no refunds can be offered however. Sorry.  

2. 6-week Ashtanga Yoga Beginner's Course - POSTPONED to May
I have pushed back the start of the beginner's course. Please get in touch for details.

Classes will take place at the Forest Hill Space on Havelock Walk, start at 8.40pm and run for 1 hour. If you would like to attend, please do not hesitate to get in touch and find a booking form attached. 


3. Vegan Supper Club - The Little Plantation + Salvia & Limone

As The Little Plantation I will be co-hosting a vegan supper club in April at The Social Pantry just by Clapham Junction. I will release the exact dates as well as the menu in the next newsletter, so stay tuned ;)


4. Pregnancy Yoga
Pregnancy yoga classes will continue during the month of March. Please see the website for dates or contact me for a booking form or if any questions remain.  

Wishing you all a wonderul, fun and safe journey into 2017
Thanks for your time everyone :)

Namaste!

Happiness is not something ready made. It comes from your own actions. Dalai Lama