| This 6- week course is designed to give you the time and support to understand yoga in its truest form. You will begin by focusing on the basics, but it won't stop there. In every class you'll learn and do something new, building a strong foundation and setting down the stepping stones for your yoga journey. |
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| The course will allow you to: |
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- study key standing and seated postures.
- learn how to connect movement and breath.
- explore the benefits of meditation.
- practice relaxation techniques.
- discover some of the philosophy behind yoga.
- and most importantly practice in a non-competitive, fun and supportive environment where your individual needs will be attended to.
- Book now as spaces are limited.
- Contact Kimberly on 07789 742017 if questions remain.
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| Suitable for: |
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- complete beginners.
- those with previous experience wishing to refresh their practice.
- those looking for a gentle, relaxing practice.
- people of all ages and abilities.
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| Before you've practiced, the theory is useless. After you've practiced, the theory is obvious. David Williams |
